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This plan will be a good one for our students to follow when their attention is directed to the many theories; "fads"; methods; plans and ideas, along health lines, with which the Western world is being flooded. Then we call your attention to what they do and how they do it. We have found it necessary to first explain to you in the terms of Western physiology the various functions of the body, and then to indicate Nature's plans and methods, which one should adhere to as far as possible. It teaches a natural mode of living and voices the cry which has been taken up by many of the Western world: "Let us get back to Nature," excepting that the Yogi does not have to get back, for he is already there, for he has always clung close to nature and her ways, and has not been dazzled and befooled by the mad rush towards externals which has caused the modern civilized races to forget that such a thing as nature existed. Consequently, once Yogi or Yogini completes Hatha, they must move toward the next yogic method. We must tell such people that this book is not that kind of book.

In order to practice Hatha yoga, one must be aware of both their mental and physical state as they move through a flow. This is why Hatha Yoga is now called a six-limb yoga practice (Shatanga Yoga). One among three most influential texts on hatha yoga (Other 2 being Gheranda Samhita and Shiva Samhita), HYP has described 15 asanas out of 84 in detail. There are various asanas such as Hatha , Kundalini, Bikram, Ashtanga, and many others. It is a delicate combination of breathing techniques (pranayama) and physical poses (asanas) with mindfulness practices like meditation or chanting mantras. This is the reason why one can notice the availability of the yoga type in gym Vancouver, along with activity options like personal training, group classes and others. Practising yoga is all about creating balance in your body by developing both strength and versatility. A little observation will teach the man that all of nature's answers show him that he gets much of his magnetism from the earth, and that the earth is a battery charged with it, and is always willing and anxious to give forth its strength to man, instead of being devoid of it and to be dreaded as being anxious and likely to "draw" the magnetism from man, its child.

For instance, if they are asked to believe that they are in danger of losing their "magnetism," by coming in contact with the earth, and are advised to wear rubber soles and heels upon their shoes, and to sleep in beds "insulated" with glass feet, to prevent nature (mother Earth) from sucking and drawing out of them the magnetism which she has just given them, let the students ask themselves "What does Nature say about this?" Then, in order to find out what nature says, let them see whether nature's plans could have contemplated the manufacture and wearing of rubber soles, and glass feet for beds. These mendicants are akin to the class of fanatics in India who assume the title "Yogi," and who refuse to wash the body for religious reasons; or who sit with uplifted arm until it is withered; or who allow their finger nails to grow until they pierce their hands; or who sit so still that the birds build nests in their hair; or who perform other ridiculous feats, in order to pose as "holy men" before the ignorant multitude, and, incidentally, to be fed by the ignorant classes who consider that they are earning a future reward by the act.

India the last time on April 24, 1981, two years before her guru Nisargadatta passed. The path of Hatha yoga has eight limbs, according to Patanjali’s Yoga Sutras, however, the first two limbs, the Yamas and Niyamas, are regretfully excluded. Poses in which body weight is lifted through the upper chest and stomach region are the prone poses. Significant sustainable weight loss, lowered cholesterol levels, and decreased risks of cancer, heart disease, and diabetes are a few of the health benefits attributed to a modified IF program. The people whom we have just mentioned are regarded with pity by the real Yogis who regard Hatha Yoga as an important branch of their philosophy, because it gives man a healthy body-a good instrument with which to work-a fitting temple for the Spirit. Haṭha Yoga incorporates several basic poses such as Mountain Pose (Tadasana), Downward-facing Dog (Adho Mukha Svanasana), Warrior I & II (Virabhadrasana I & II), Corpse Pose (Savasana), and Child’s Pose (Balasana) among others. Regaldo also suggests letting go of all expectations and encourages students to not be concerned with setting strict goals, such as working hard through the hour-long classes or trying to nail down all the poses.

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