Why Seasonal Depression Symptoms Is The Best Choice For You? > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Seasonal Depression Symptoms

Similar to other forms of depression, people with SAD feel depressed or have a lack of enthusiasm for everyday activities. They may become less interested in their families and friends, fall asleep more or have trouble waking up, and crave carbohydrates that give the body quick energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight in winter and fall. Some people have mild symptoms, while others suffer from symptoms that are severe enough to affect relationships and work.

Treatment

There are many treatments available. Psychotherapy, light therapy, and medications can aid those suffering from SAD. They also can make simple adjustments that can ease their symptoms and improve their mood.

SAD can be mild or severe. It can lead to changes in a person's energy levels, appetite, and concentration. Some people suffering from SAD might feel irritable and angry more often. They may also experience difficulty taking decisions or concentrating. Certain people with SAD experience difficulty sleeping and could cause them to lose energy throughout the day. Symptoms of SAD can be triggered by the change in seasons. The shorter hours psychological signs of being depressed daylight in the winter and fall months can affect a person's biological rhythms. This can decrease serotonin and increase the hormone melatonin. This can cause insomnia or cause depression.

People with SAD frequently report feeling down or sad at certain times of the year. The symptoms typically manifest in the fall or winter and they are more comfortable in spring. They may also experience moments of elation, or feeling high in the summer. SAD patients may have more depression-related episodes. SAD is often confused with other mood disorders. It is crucial to obtain medical advice.

CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a form of psychotherapy that teaches individuals how to challenge and alter unhelpful thinking. CBT for SAD focuses primarily on changing negative thoughts about the season to more positive ones. It also assists people in finding enjoyable activities to counteract the lack of interest they experience during the winter or summer.

It's unclear what the efficacy of herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same level of control as prescription drugs. They can cause serious issues when they interact with prescription medications. Talk to your healthcare professional before taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depression are more serious than a few "winter blues." If you suffer from these mood swings throughout the year around the same time your GP can help diagnose and treat your symptoms. Treatment options include light therapy, psychotherapy and medications.

Winter-pattern SAD is defined by depressive episodes that happen every year during the winter and fall. These episodes can be associated with a lack of energy and a greater appetite, a preference for food that is starchy and sleep disturbances, as well as weight growth. These symptoms of teenage depression can cause you to feel hopeless, despair and even suicidal in extreme instances.

In addition to antidepressants, some people with SAD benefit by taking a dopamine inhibitor like bupropion. This medication helps to regulate your serotonin and dopamine levels, reducing the feeling of being depressed and irritable. This is a relatively new type of antidepressant, which has been approved by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you based on your symptoms and severity. They might suggest starting antidepressants in the fall, before your seasonal symptoms typically start each year, and continue taking them until spring. They might recommend using the light box or lamp to simulate sunlight, which can trigger the release serotonin.

It is important to know that, although many people suffering from SAD suffer from a lack of vitamin D, there's no evidence to suggest this as a cause for their disease. You can improve your health by consuming an appropriate diet and spending enough time in the sun.

SAD can be very challenging and the symptoms can seem to persist for a long time. It is crucial to understand that there are numerous solutions for this condition. With the assistance of your GP you can get rid of symptoms and resume regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that is common in winter and autumn, and improves during the spring and the summer. It is caused by changes to the amount of sunlight and biological clocks, which may cause disturbances in sleep, eating habits and mood. Light therapy, antidepressants and cognitive behavioral therapy can help improve symptoms of seasonal depression.

Researchers aren't sure what causes SAD. They believe that less sunlight triggers brain chemicals to change which lead to depression. SAD sufferers are more likely than others to suffer from other mental illnesses, such as major depression or bipolar disorder. They may also be at risk due to family history, for example, someone in the family with depression or schizophrenia.

People with winter-pattern SAD often have lower levels of the chemical in the brain called serotonin that regulates mood. Serotonin levels are low and can affect sleep, the ability to think clearly and lead to sadness. People with summer-pattern SAD might have lower levels of melatonin which can affect sleeping patterns and trigger depression symptoms.

SAD symptoms include depression, sadness and a lack of concentration. It can also cause a loss of interest in activities that you normally enjoy. You might be unable to connect with your family and friends during dark, cold months or lose weight to deal with the negative emotions. You may also start to feel suicidal. This is a serious medical condition that requires immediate attention.

Talk therapy can help SAD sufferers overcome their depression by changing negative thoughts and behaviors. During sessions, your therapist may ask you questions or suggest that you to pay attention to your reactions to difficult situations. Then, you'll collaborate to come up with strategies to handle these situations in a different way.

Psychotherapy is most effective when it is tailored to a specific issue, like SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was an adaptation of Albert Ellis' rational emotive behavior therapy. It focuses on transforming negative patterns of "emotional reasoning" which can cause depression.

Light therapy

Many people feel exhausted, sluggish and depressed as the seasons change. These symptoms are more serious than "winter's blues" and lead to depression, also known as seasonal affective disorder (SAD). If you are suffering from this disorder, a few simple lifestyle changes, as well as the help of medication or psychotherapy can help ease your symptoms of depression and anxiety and return your mood to normal.

Research has shown that bright light therapy, also referred to as phototherapy, can improve symptoms of SAD and other conditions affecting your mood. A morning routine of using a light with a full spectrum or box can help reduce symptoms. Light therapy helps increase serotonin production, an organic chemical that improves your mood and boosts your alertness. It also helps prevent a decrease in your circadian clock, the body's inner clock that controls sleep cycles.

The best results can be achieved with a device that emits 10,000 Lux of bright white light. This is the same amount of brightness you experience outside on a sunny day in July. Your healthcare provider may recommend that you sit or stand in front signs of depression in young adults the device for 30 minutes per day, starting in the morning.

If you are suffering from headaches or eye strain or headaches, you can adjust the intensity and distance between the light source and you. Use a light box with filters that block harmful ultraviolet rays. These radiations can cause damage to your eyes and skin. You can buy the lightbox from your healthcare provider or find one on the internet. Be sure to ensure that it's medically endorsed to treat SAD.

It is important to inform your healthcare professional that you suffer from bipolar disorder or another mental health condition, because in some people bright light therapy or antidepressants can trigger a manic attack. These risks can be mitigated by using these treatments under the guidance of a psychiatrist.