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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications, and lifestyle changes are all part of the treatment for panic and anxiety disorders. Doctors can help patients manage their symptoms by determining what is the cause of the attack.

They may prescribe benzodiazepines like diazepam (Valium) and alprazolam, or beta-blockers like propranolol (Inderal) which slows the heart rate. Psychotherapy can help you help you cope with anxiety by speaking to the therapy.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). Many sufferers of panic attacks will visit their primary physician who can check for underlying medical issues. Based on the root of the panic, the PCP may refer the patient to a mental health specialist. The therapist can suggest cognitive behavioral therapy to reduce anxiety.

Cognitive therapy for behavioral issues can help a person identify patterns and behaviors of thinking that can trigger an panic attack. Catastrophizing is among them, or thinking that the worst could happen. This type of thinking is thought to be a result of chemical imbalances in the amygdala as well as brain circuits involved in the processing of fear and anxiety. The therapist can help the client challenge these thoughts to reduce the chance of having an attack.

Another option is to master the physical symptoms that come with panic attacks, such as sweating and a heart that is pounding. The therapist can guide the client to control their breathing, a method known as mindfulness meditation, which helps to relax. In addition, the therapist can teach the client to develop an effective sleeping routine and strategies for reducing stress.

Therapists may also employ exposure therapy to help a person overcome the avoidance behaviors that can cause anxiety. For someone who suffers from agoraphobia for example, might be encouraged to face their fear -- such as crowds or using public transportation -- one by one until they feel more at ease.

The use of medications such as anti-anxiety and anti-panic medications, such as benzodiazepines, are effective in decreasing the intensity of panic attacks. However, they aren't effective in treating the underlying causes of these attacks. In fact, long-term usage of these drugs can cause dependence and addiction which makes it harder to stop the cycle of fear. Many therapists don't prescribe medication as a part of treatment of panic disorder.

Behavioral therapy is expensive, but some providers have sliding scale fees or free services for those with low incomes. Those who have insurance should contact their provider to find out what services are covered. Some therapists provide online sessions, which can be helpful for those who can't afford to travel in person.

Medicines

Doctors often prescribe medications to treat panic attacks in addition to therapy. Some antidepressants and anti-anxiety drugs have proven effective in decreasing the frequency, intensity and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in the brain. The most popular medications used to combat anxiety attacks are selective serotonin reuptake inhibits (SSRIs). These are a group of antidepressants that boost the amount of serotonin a natural ways to treat anxiety brain chemical that influences mood in your brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to control high pressure or heart problems. They can also help to reduce anxiety symptoms, such as a rapid heartbeats, sweating hands, trembling voices and shaking hands. Healthcare professionals rarely prescribe them for panic disorder, but they may be recommended in the event that a stressful situation triggers panic attacks.

Benzodiazepines are fast-acting anti-anxiety medications that relieve anxiety symptoms instantly. They can be addictive and withdrawal symptoms may occur if you abruptly stop taking them. They may also be harmful when combined with alcohol or other depressants. Health care providers may only recommend them for short-term use.

If you suffer with frequent panic attacks, your doctor will conduct a physical exam and ask questions about your family history, lifestyle and other mental health issues. They will determine if the attacks are caused by an illness, such as thyroid diseases, and will also look for other factors, such as adverse childhood memories or other stressors, that could be contributing to the symptoms.

The most important factor in treating panic attacks is recognizing that they aren't harmful and figuring out how to manage them. If you have loved ones who could help, they can practice relaxation techniques and avoid caffeine and other stimulants that can trigger them.

Lifestyle changes

While everyone has moments of feeling anxious or having panic attacks, when these feelings get more intense and persistent and result in your life being affected, it could be time to seek professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy is a term used to describes various psychological treatment techniques. Cognitive behavioral therapy is a typical kind of treatment that helps you to recognize and change unhealthy thoughts and emotions that cause panic attacks. By altering your behavior and reactions you can decrease or completely eliminate panic attacks.

Anti-anxiety medicines can also be useful in managing anxiety and panic. These medications, also referred to as tranquilizers or tranquilizers have a sedating and slowing effect on the nervous system. This allows you to feel more calm. Benzodiazepines like lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r) are frequently prescribed to treat anxiety.

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can ease anxiety, release positive hormones, and boost your mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. A healthy lifestyle requires adequate sleep. A minimum of eight hours of sleep each night can ease anxiety symptoms and improve cognitive function.

Spending time with family and friends and engaging in social activities can help reduce anxiety non medication treatments. Participating in a support group can also be a great way to meet other people who share similar issues and find out that you're not alone.

A wide range of complementary and alternative medicine (CAM) practices like yoga meditation and acupuncture have shown promising results for reducing untreated anxiety symptoms. Further clinical trials are needed to confirm these results. In the interim, you can try to moderately exercise throughout the week and consume an wholesome diet high in fruits, vegetables and lean proteins. Avoid foods that contain alcohol, processed sugar, and caffeine, as they can increase anxiety. Avoid taking herbal supplements without first consulting your healthcare provider.

Counseling

A panic attack may trigger various symptoms. These include an accelerated heart rate and chest tightness, hyperventilation, and shaking. They might also believe they are suffering from an attack on their heart, or that they are dying. The attacks usually last for a few minutes but then fade. People who have them frequently may be diagnosed with panic disorder.

To determine if you suffer from panic attacks, your doctor will conduct a thorough medical history and conduct an examination. They will also ask you to describe the symptoms and how to treat anxiety attacks often they occur. They will also check for other health conditions which may cause similar symptoms. For instance thyroid issues or heart disease.

Psychotherapy or talk therapy with a mental healthcare professional is the most effective best treatment for anxiety depression of panic and anxiety attacks. It is advised to consult a psychiatrist or psychologist. They will be able to assist you in identifying your triggers and help you learn how to cope with them. They may also prescribe medication like antidepressants to ease your symptoms and prevent the recurrence of symptoms.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor could change the dosage or switch to another type.

A therapist or counselor can also help you learn to manage your emotions, and you could also engage in cognitive behavioral therapy to address unhelpful thoughts and beliefs. This can be a tough process, but you'll be able to use the tools to manage your anxiety. You can also receive support from your family members and your friends as you learn to manage your symptoms. Many health professionals suggest that spouses and partners take part in the treatment process for physical and emotional support. They can do relaxation exercises with you and provide an calming presence when anxiety or panic attacks begin to pop up.