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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious from time time. An anxiety disorder is when these feelings become constant or frequent. Anxiety can also impact your daily routine and cause you to avoid social situations.

One of the most common physical symptoms of anxiety are headaches. They can range from tension headache2 all the way to a full-blown, migraine in some individuals. This is due to the fact that many people tense their bodies as part of their fight-or-flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. This can be caused by a fast heart rate, hyperventilating or the combination of both. It could also be an indication of a major medical condition like heart disease, so it's crucial to have your heart checked out by your physician.

You may be feeling weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by increasing your heart rate and prepare your body for an attack. As time passes these hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could make your symptoms worse. Try to take a break before bed and stick to your routine to sleep better. Exercise can be beneficial. Exercise can also aid. If you are still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach problems

The body tightens up in response to anxiety disorder physical symptoms and if you suffer from chronic anxiety, it can cause chronic discomfort. Your muscles may ache and your stomach may be irritable, or you may develop diarrhea. Stress hormones can also affect the digestive system, leading to constipation or irritablebowel syndrome.

People who suffer from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or without explanation according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you're unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Chronic anxiety can increase your risk of other health problems. The hormones that trigger anxiety symptoms help us respond to danger, but if you're in high alert throughout the day, your immune system can be affected. This could make you more prone to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they will determine if there are other causes such as thyroid and heart diseases. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you work through any underlying trauma or negative experience that could have triggered your anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look online drugs for generalized anxiety disorder directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't know that chronic muscle tension could be an indication of anxiety disorders psychology definition disorders, such as treat generalized anxiety disorder anxiety disorder social anxiety disorder, panic disorder, and certain fears. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience chronic pain in their back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight or flight response triggers a chain of responses that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts, however, they can lead to long-term problems if they are repeated or occur over a long period of time.

When there is a real danger your adrenal glands pump out hormones that speed up the rate at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in case you have to escape or fight the danger. These increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress-related responses. Your anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system stays on high alert. This leads to the continuous tensing of your muscles and may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. The reason for this has to be due to the nervous system's response to anxiety. If you are stressed or worried your body begins to tense and then relaxes. If, however, your anxiety is persistent and you are experiencing these symptoms often you could be diagnosed with an anxiety disorder.

When you're worried often it can be difficult to focus or get enough sleep. It also causes havoc to your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause the ovulation.

A high blood pressure or heart disease could increase your risk of anxiety, and it's essential to get these medical problems under control to reduce your risk. If you suffer from these conditions, be sure to tell your therapist.

Other things that could increase your risk for anxiety are traumatizing experiences like being in a car crash or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes, or a recurring medical illness. The good news is that there are treatments that can ease anxiety disorders. They include psychotherapy, or talk therapy, like cognitive behavioral therapy (CBT), which helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to use relaxation techniques, like meditation or deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is an umbrella term for a range of frightening feelings that could make your heart beat faster, your stomach upset and your muscles tight. These feelings alone are not enough to cause anxiety disorders however, when they become chronic, it can be a problem. You may also experience chills, sweating and other physical symptoms that make you seek medical assistance.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to an uneasy feeling that you are not breathing or breathe, which is known as dyspnea. It's a sign that your anxiety is getting too severe to control.

Your doctor will determine if there is an anxiety disorder by evaluating your symptoms and how they impact your daily life. They'll begin by asking you about your experiences in the past and your current concerns. They may also perform tests to determine if you have any other health problems that could be contributing to your symptoms, like imaging scanners and blood tests. In certain instances, they might recommend medications to ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as meditation or yoga.