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Types of Anxiety Disorders

Anxiety disorders are diagnosed when anxiety or fear are excessive, persistent and interfere with your daily routine. Treatments include medication, psychotherapy or talk therapy.

First, you should consult your physician to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health professional can diagnose the type anxiety disorder you are suffering from.

generalized anxiety Disorder causes anxiety disorder

Everyone is anxious every from time to time, and there can be legitimate reasons to worry about things such as job responsibility, health, or money. If the anxiety becomes constant and takes over your life, it could be a more serious anxiety disorder, also known as generalized anxiety disorder. GAD sufferers experience feelings of dread that affect their whole lives and are often difficult to control. They tend to assume the worst, and that small issues can turn into major catastrophes. GAD can be affected by anyone. It usually starts in childhood or adolescence but it can happen at any time. It is twice as common for women and in those who are born female.

GAD can trigger physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can affect social anxiety disorder treatment and work activities. People suffering from chronic and severe GAD are more likely to be depressed However, treatment can aid in managing both disorders.

While the root of anxiety disorders is unclear however, they are linked to genetics and changes in brain structure that alter the way your body responds to stress. Some experts believe that an imbalance of neurotransmitters within the brain plays an important role.

GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes a range of treatments that help you identify and alter unhealthy thoughts, emotions, and behaviours. Cognitive behavior therapy (CBT) is a type of anxiety disorder of therapy that can help you to understand and control your thinking patterns that are unbalanced and decrease your fear by challenging them. Medicines can ease certain physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medicines used to treat seizures, such as hydroxyzine.

GAD can be difficult to recognize and is therefore important to get help if you notice worrying or other signs of the disorder. Early treatment is more effective because it helps you reduce the physical and mental symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterised by sudden, intense sensations of fear and terror (panic attacks) which peak within minutes. The sufferers may also suffer from chest discomfort, shortness of breath or feeling like their heart beats or is flaring ("heart palpitations"). They frequently worry that their symptoms are signs of heart attacks. People with panic disorder may be at risk of developing other anxiety disorders, as well as depression and other health problems such as hyperthyroidism or asthma.

The reason behind anxiety disorders isn't well understood, but researchers believe that they are caused by a combination of factors. Some studies suggest that they may be linked to faulty circuits in the brain that control the emotions and fear. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are common causes of anxiety disorder. Many people suffering from anxiety issues have a first degree relative with the condition.

People suffering from anxiety disorders may be worried all the time, even when they know that their fears are unfounded. This can result in difficulties in social situations, work or at school. Certain people suffering from anxiety disorders are also unable to sleep or eating well. They may also have tension in their muscles, irritability and difficulties in concentration.

A person suffering from generalized anxious disorder may be worried about a wide range of daily tasks that include work-related responsibilities as well as family issues. They might also feel anxious and fatigued, or have difficulty concentrating. They may also worry about their safety or that of others.

There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medication and complementary health techniques. A mental health professional can assist you to identify which disorder is causing your symptoms and recommend the best treatment. Psychotherapy, also known as talk therapy can help you understand how to manage your anxiety and reduce the amount of panic attacks you experience. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

While many people are nervous or shy in certain situations, the social anxiety and panic disorder disorders cause such extreme fear, anxiety and avoidance of social interactions that it can interfere with normal life activities. It can be present in the early years of adulthood, but it typically begins in childhood. It is usually manifested as anxiety about specific social situations, such as talking in class or going out on dates, or it could be more generalized and include the avoidance of situations that could result in being considered unpopular by other people.

The person with SAD may realize that their anxiety is unfounded however, they feel powerless. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this can make them feel even more anxious. They may also develop "safety behavior" to ease their anxiety. For example drinking alcohol, stay silent, or avoid eye contact.

In addition to the psychological treatments, some sufferers with SAD can benefit from medication. These medications, also known as antidepressants, may aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment when they have social anxiety disorder. The condition can be debilitating when left untreated, and could result in other mental health issues, such as depression and substance misuse. If you or someone else who you know is experiencing suicidal thoughts, call 911 or your local crisis hotline or text TALK (741741) to speak with an emergency counselor.

Anxiety disorders are extremely treatable however, only 1 in 4 people who need treatment receive it. Treatment is impeded by the lack of awareness about anxiety disorders, a lack of investment in mental health services, and stigma. It is also essential that your healthcare provider knows the various types of anxiety disorders to ensure you receive proper diagnosis and treatment. Request your doctor to refer you to an expert in mental health when you're unsure if you have an anxiety disorder. You can also utilize an online tool to screen.

Specific phobias

A person with a particular fear has a consistent and intense fear for one or more objects or situations, animals, or other people. These fears are often out of proportion with the risk that the object or event presents, but they may cause anxiety and disrupt daily functioning. In contrast to other types of anxiety disorders, specific phobias involve anxiety over only one stimulus instead of multiple stimuli. The object or event that is feared could include anything from heights to dogs to flying to injections to crowded spaces. This condition occurs worldwide and is more common in males than women, and is more likely to start in adolescence or childhood. Specific phobias are not unfounded fears however, the fear remains real.

Children with specific phobias usually get over them, but if the fear persists in adults, it can be very difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday functioning. They are able to rule out other conditions that could exhibit similar symptoms like agoraphobia or social anxiety disorder, before diagnosing the phobia. In earlier editions of the DSM, adult patients were required to recognize their irrational fears in the diagnostic process. However the 2013 edition states that this requirement is no longer necessary for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on altering the way people respond to their fears and teaches them better strategies for coping. Exposure-based therapy involves gradual and consistent exposure to the feared object or situation. The patient might begin by imagining the object or event. They may then move on to see images of it, stepping into an elevator, holding toys, going to the zoo, and looking at real snakes, and then taking a ride in a crowded elevator. Although this kind of therapy cannot cure a phobia, it can significantly reduce the intensity of the symptoms.

Psychotherapy and medications like antidepressants and anti-anxiety drugs for anxiety disorder are also options to treat generalized anxiety disorder specific fears. People with specific phobias who take these treatments often report improved outcomes.