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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however when anxiety turns into an illness, it can trigger physical and emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. But that's different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also impact your daily routine and make you avoid social anxiety disorder symptoms situations.

Headaches are a typical physical symptom of anxiety. They can range from a tension headache2 to a full-blown, migraine in some individuals. Many people tighten their muscles as part of their fight-or-flight response, and retaining them rigidly for a long time can cause pain.

Another symptom of anxiety is dizziness or lightheadedness. This could be due to rapid heart rate, hyperventilating, or the combination of both. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your doctor to determine.

You might also feel weak in your legs or arms this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to threats by increasing your heart rate and preparing your body for a potential attack. In time these hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

You may experience worse symptoms if you are anxious and have difficulty sleeping. Try to unwind before bed and adhere to a regular routine to rest better. Exercise is also helpful. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood, and it can assist you in falling asleep faster. Talk to your doctor if you are still having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to tighten up and long-term anxiety can cause pain that persists for a long time. Your muscles could hurt, your stomach can feel off or you can get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating and IBS.

It is possible to experience stomach problems in any anxiety disorder, however people who suffer from panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent doom. They can happen in certain situations or without a reason. You may feel like you're experiencing an attack of the heart or that you're unable to breathe, or you might experience chest pain and a rapid heartbeat.

Long-term anxiety can increase your risk for other health issues as well. The hormones that trigger the symptoms of anxiety assist us in responding to threats and if you're constantly always on alert throughout the day, your immune system can suffer. This can increase your risk of contracting the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety disorder physical symptoms (carlsen-berg-4.blogbright.net), they can rule out other what causes anxiety disorders, such as thyroid or heart problems. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can also teach relaxation techniques and help you overcome any underlying trauma or negative experience that might have led to your anxiety. They can also help you find a treatment option that is suitable for you. Ask your doctor for a referral, or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Although most people are aware that a racing heart and hands that feel jittery are signs of anxiety, many don't realize that chronic muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or specific fears. If someone is suffering from these symptoms on a regular basis, they can lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles can be an indication of anxiety disorders because the body's fight or flight response triggers a range of bodily reactions that cause us to physically react when we perceive threats. These reactions are a natural part of our survival instincts but they can cause long-term problems if they are repeated over a prolonged period of time.

When a real threat occurs the adrenal glands crank out hormones that speed up the rate at which your heart beats, so that it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight the threat. These increased heart rates also increase the rate of your lungs filling up with oxygen. This combination of increased stress and hyperventilation may cause you to feel lightheaded or dizzy.

When you have an anxiety disorder,, your body can't return to its normal state of relaxation between stress responses. You are constantly anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on alert. This leads to the chronic tension in your muscles that could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. The reason is to relate to the nervous system's response to anxiety. Your body tenses up whenever you think about something that worries or scares you, and then it relaxes once the threat passes. However, if your anxiety is persistent and you experience these symptoms regularly you may be diagnosed with an anxiety disorders psychology definition disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have an influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by affecting hormones that induce menstrual ovulation.

Having high blood pressure or heart disease can make you more susceptible to anxiety, and it's essential to get these medical problems under control to reduce your risk. If you suffer from these conditions, make sure to tell your therapist.

Other things that can increase your risk for anxiety are traumatic experiences, such as being in a car crash or having surgery. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can cause anxiety. The good news is that there are solutions which can alleviate anxiety issues. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn how to use relaxation techniques, such as meditation or deep breathing. Additionally, there are supplements available to relax your body and mind.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart to beat, your stomach to upset and your muscles to tighten. These emotions alone aren't enough to cause anxiety disorder but when they become chronic, it can cause problems. You may also experience sweating, chills and other physical symptoms that make you seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's fight-or-flight response begins, it boosts the rate at which your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of best medicine for social anxiety disorder.

This imbalance may cause an uneasy feeling that you are not breathing properly, which is called dyspnea. This is a sign that your anxiety has become too intense to manage.

Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily life. You'll be asked about your past experiences as well as current concerns. They may also conduct tests to determine if you have any other health problems that could be the cause of your symptoms, such as imaging scanners and blood tests. In certain instances they may recommend medication to alleviate your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as yoga or meditation.