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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to. Talk to your doctor about what may work for you.

You might need to try various antidepressants until you find one that works. You may need to combine antidepressants and psychotherapy, or with a medication to treat another physical or mental condition like an anti-anxiety drug, mood stabilizer or thyroid hormone.

Medication

Medication is an effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also help reduce the frequency of depression symptoms. It's important to take these medications according to the dosage prescribed by your physician. If you don't, they won't work.

In general, doctors recommend beginning with a selective serotonin-reuptake inhibitor (SSRI) such as citalopram (Celexa), Escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials, these drugs were shown to be more effective that placebo. These drugs could cause serious adverse effects. It is important to talk with your doctor prior to taking or stopping one of these drugs.

You might have to test various antidepressants until you discover the one that works for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For some people with a severe or life-threatening form of depression electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to cause controlled seizures in the brain. It can rapidly relieve depression and is especially efficient for those who haven't responded to other treatments.

The results of a recent study suggest a particular form of ECT known as high-frequency ECT may be as effective or more effective than conventional ECT in treating refractory depression disorders. Researchers compared HFECT with conventional ECT on 23 patients who had an history of treatment-resistant depression. They had all tried a variety of other depression treatment without medicines treatments such as exercise and psychotherapy. The study found that HFECT significantly improved the symptoms of depression and produced less side effects than ECT.

Light therapy is another alternative to treat seasonal affective disorder. This involves sitting in front of a bright light for about 30 minutes every day. You can use the light box or lamp at your home. You can also get light therapy through certain health insurance plans or employee assistance programs as well as churches. Healthy eating, exercise and enough sleep are recommended. It's also important to avoid recreational drugs and alcohol depression treatment, as they can worsen depression.

Psychotherapy

Depression can zap your energy levels, making it hard to take care of the daily chores. The good news is, when you seek help, your chances of a successful recovery are high. Depressed people can get relief with the combination of professional therapy and medication.

Therapists are trained to listen without judgment you and assist you to discover your struggles and emotions in a safe and supportive environment. They also teach you how to cope and encourage self-awareness that can aid in improving mental well-being.

There are several different types of psychotherapy for depression, including cognitive therapy, which assists you in identifying thoughts that are negative or untrue and learn healthy ways to cope with difficult emotions. Behavioral therapy can alter unhealthy patterns of behavior by helping you build efficient problem-solving skills, manage stress and improve your interpersonal relationships. Other treatments, such as dialectical behavior therapy and acceptance and commitment therapy, are frequently used to address the root causes that contribute to depression, such as self-injury and suicidal phobias.

Psychotherapy is a beneficial tool for those suffering from chronic depression, who haven't been able to respond to medications or are unable to take antidepressants for health reasons or allergies. In some cases, a psychiatrist might suggest an alternative or complementary therapy for depression, such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil that is placed on the scalp to send brief magnetic pulses that alter the function and effect of neurotransmitters in the brain.

Psychotherapy can assist family members and friends who are suffering from depression to cope with the condition. Families or couples who have a member who is suffering from depression may be advised to engage in therapy for their families. It can ease tension and stress between family members and offer them the tools to help their loved ones in a healthy manner. A qualified therapist can teach them how to help their loved family members overcome depression.

Exercise

Exercise is an inexpensive and safe method to treat anxiety and depression. It improves the level of brain chemicals it improves balance and flexibility boosts energy and decreases stress. It can also improve your sleep and boost your self-esteem. It is important to consult your GP before beginning any new exercise or stepping up your workout.

In large-scale epidemiological research, active women and men develop depression at a lower rate than those who are sedentary. It's a bit more difficult to determine whether exercise can treat depression. You have to study it like any medicine by randomly assigning patients with depression to exercise or a control group, and carefully keeping track of the results.

The largest study on physical activity as a depression treatment to date suggests that it works at a minimum, as well as standard psychotherapy and drugs. The study pooled data from 41 studies involving 265 participants. It found that nearly every kind of exercise can help reduce depression symptoms, but some forms are more effective than others. Jogging or walking was the most effective type of exercise followed by yoga and strength training. The benefits grew as the intensity of the exercise increased, suggesting that even light exercise can be beneficial.

Researchers suspect that there are many reasons why exercise can help with depression. Exercise helps to increase blood flow and oxygen in the brain. It also increases certain chemicals like dopamine and seratonin. Other factors include the social benefits of exercises in groups and the psychological motivation that keeps people exercising.

People are often forced to reduce or stop their activities when they're depressed, but doctors recommend returning to those activities as soon as is possible. They can help you regain pleasure and enjoyment. This is vital to beat depression. Being involved in activities that you enjoy can give life meaning and meaning.

If you're unsure where to start, try your local gym or group fitness class. If you have an injury or physical impairment, talk to your doctor about the best exercises. For more information and interactive resources, Black Dog Institute has an overview of exercise and depression and Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

Mental health issues can be treated with many alternative or 'natural therapies'. These include herbal treatments and massage. These treatments haven't been studied scientifically and could cause adverse consequences. They may also interact with other medications, so users should only make use of them with the permission of their doctor or therapist.

Cancer Council does not recommend these therapies because there is limited research conducted on their effectiveness. Certain therapies have been advertised as "cancer remedies" however, they aren't established. They may cause harm or distress to certain individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression typically includes psychotherapy and medication. Psychotherapy is the term used to describe talking about your thoughts and feelings with an experienced professional, such as psychiatrist or psychologist. Some psychological treatments are more appropriate for depression than others. However, they all help you to understand your condition and find new ways to deal with it. This includes:

Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that cause depression to worsen. Interpersonal psychotherapy is a type of psychotherapy that is focused on your relationships and how you interact. Couples and family therapy can aid in improving communication within your relationships.

A variety of different forms of therapy are available, including computer programs and online sessions. They're usually less expensive than face-to-face sessions and may be beneficial for some people. However, not all are suitable for everyone and some are not covered by insurance. Ask your therapist if they have experience with these kinds of programs and request a recommendation that could be suitable for you.

When you speak to your healthcare provider during your visit, they will go over all the medications you use in addition to herbal supplements and over-the-counter medicines to determine the impact they have on your depression. They will also check whether you suffer from any physical issues that could be associated with depression, like chronic pain or thyroid illness. They will also check if there is another mental illness that could be causing depression, such as bipolar disorder or personality disorders.