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what treatment for depression is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk with your health care provider about the best treatment for you.

It is possible to test various antidepressants before finding one that works. You might also have to combine antidepressants and psychotherapy or a medication to treat a physical or mental disorder, such as an antipsychotic, mood stabilizer, anti-anxiety drug treatment for depression (Read More On this page) or thyroid hormone.

Medication

For those suffering from mild to moderate depression, medication is usually an effective treatment for depression. Antidepressants affect the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depressive episodes. But, it's crucial to take these medicines as prescribed by your doctor. If you do not, they won't work.

Doctors suggest starting with an selective Serotonin-Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram or citalopram paroxetine, sertraline Zoloft or vilazodone. In many clinical trials, these drugs were proven to be more effective that placebo. They can cause serious adverse effects, so it is essential to speak with your doctor prior to when you start or stop using one of these drugs.

You may have to try several antidepressants before find one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For some people with severe or life-threatening forms of depression, electroconvulsive therapy (ECT) is an option. This procedure uses electric impulses to induce controlled seizures in the brain. It is effective in treating depression fast and is ideal for those who have not been able to respond to other treatments.

The results of a recent study suggest a particular form of ECT called high-frequency ECT could be as effective or more effective than conventional ECT for treating depressive disorders. Researchers compared HFECT with standard ECT on 23 patients who had an history of homeopathic treatment for depression resistant depression. All patients had tried other treatments for depression like psychotherapy or physical exercise. The study revealed that HFECT significantly reduced symptoms of depression and produced fewer side effects than ECT.

Light therapy is another treatment option for seasonal affective disorder. This is done by sitting in a bright light each day for 30 minutes. You can use the light box or lamp at home. You can also obtain light therapy through certain health insurance plans, employee assistance programs and churches. Exercise, healthy eating, and sufficient sleep deprivation treatment for depression are all essential. In addition, it's important to avoid alcohol and recreational drugs because they can worsen depression and make it harder to receive treatment.

Psychotherapy

Depression can sap your energy and make it difficult to complete the daily tasks. But the positive side is that if you seek treatment the chances of recovery are good. People suffering from depression are able to find relief using a combination of professional therapy and medication.

Therapists are trained to listen without judging you, and help you discover your struggles and emotions in a safe and supportive environment. They also teach you how to cope and help you recognize your own self-awareness to promote mental well-being.

There are several different types of psychotherapy for depression, including cognitive therapy which helps you recognize negative or problematic thinking patterns and learn healthy ways to manage difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, learn how to manage stress and improve your problem-solving abilities. Other treatments, such as the dialectical behavior therapy or acceptance and commitment therapy, are often used to address the root causes that contribute to depression, like self-injury behaviors and chronic suicidal thoughts.

Psychotherapy is also a useful tool for those who suffer from persistent depression that has not responded to medications or those who are unable take antidepressants due health reasons or allergies. In certain situations, a doctor may recommend an alternative or complementary therapy for depression. This may include transcranial magnet stimulation (TMS), a technique which uses a coil on the scalp to transmit magnetic pulses that affect the neurotransmitters' functions.

In addition to helping people find the sense of control and enjoyment in their lives, psychotherapy can assist family members or friends who are struggling with the effects of depression on their loved family members. Couples or families that have a member who is depressed might be recommended to undergo family therapy. It can ease tension and stress among family members and provide the family members with tools to help their loved ones in a healthy way. A qualified therapist can assist them in helping their loved ones overcome depression.

Exercise

Exercise is a safe and inexpensive addition to other treatments for anxiety and depression. It improves the level of brain chemicals and improves flexibility and balance boosts energy and decreases stress. It can also improve sleep and boost self-esteem. Before beginning a new exercise routine or increasing your intensity, it's important to consult with your doctor.

In large-scale epidemiological research, active women and men develop depression at lower rates than those who are sedentary. But it's trickier to test whether exercise can treat depression. You have to look into it just like any other medicine, randomly assigning people with depression to exercise or a control group and meticulously keeping track of the results.

The largest study on physical activity as a depression treatment to date suggests that it works, at the very least, as psychotherapy and standard medications. The study pooled the data from 41 trials that involved 265 participants. The study found that almost all types of exercise could reduce depression symptoms. However some are more effective than others. Jogging or walking is the most effective form of exercise, followed by strength training and yoga. The benefits grew as the intensity of the exercise increased, suggesting that even light exercise can be beneficial.

Researchers suspect that there are a variety of reasons that exercise helps with depression. Exercise increases the flow of blood and oxygen into the brain. It also boosts certain chemicals like dopamine and serumtonin. Other factors include the social support that comes from exercises in groups and the psychological motivation that motivates people to exercise.

People often cut back or restrict their activities when they are depressed, but doctors suggest trying to resume those things as soon as you can. Engaging in them can help restore joy and pleasure, which is important to beating depression. And doing things that you enjoy can provide you with an identity and meaning.

If you're unsure of where to begin, consider the local gym or group fitness class. Speak to your doctor in case you suffer from a disability or injury. For more information and interactive resources, Black Dog Institute has a guide for depression and exercise, and Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

Mental health issues are addressed with a variety of alternative therapies or 'natural'. These include herbal remedies and massage. These treatments have not been scientifically tested, and they can cause adverse side effects. These treatments can also interact with other medications. People should only use these treatments with the permission of a therapist or doctor.

Cancer Council does not recommend these therapies because there is limited research conducted on their effectiveness. Certain therapies have been marketed as "cancer cures", but they're not established and could cause distress or harm to some people, especially when they are attempting to replace medical treatments.

The most effective treatment for depression typically includes psychotherapy and medication. Psychotherapy is a broad term for discussing your experiences with a trained professional, such as a psychiatrist or psychologist. Certain psychological treatments are more specific for depression than others. However, all aid you in understanding your condition and find new ways to cope. These include:

Cognitive behavioral therapy (CBT) seeks to alter pessimistic evaluations and unhelpful thinking patterns that cause depression to worsen. Psychotherapy for interpersonal relationships focuses on the relationships in your life and how you interact with them. Couples and family therapy can help improve communication in your relationships.

Different types of therapy are available in the form of online sessions and computer programs. These sessions are usually less expensive than in-person sessions and may be beneficial for some people. Some are not suitable for all, and a few aren't covered by insurance. Ask your therapist about their experience with such programs and if one might be right for you.

During your conversation with your doctor the doctor will review all the medications you take, including herbal supplements and other over-the-counter medications to determine how they affect your depression. They will also check whether you have any physical health issues that could be associated with depression, such as chronic pain or thyroid illness. They will also determine if another mental health condition like bipolar disorder or personality disorders could be a cause of your depression.